Richard Stott 7:08 row
1,617
Meters
7:08.4
Time
2:12.4
Pace
97
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 124 |
October 02, 2026 10:16:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.4 | 1,617 | 2:12.4 | 151 | 815 | 97 | 24 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 7:08.4 | 446 | 2:23.9 | 117 | 700 | 25 | 22 |
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World