Richard Stott 3x2000m/4:00r row
6,000
Meters
23:04.0
Time
1:55.3
Pace
415
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 35:04.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 246 |
October 02, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 6,000 | 1:55.3 | 228 | 1079 | 30 | |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1073 | 30 | |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1090 | 30 | |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1074 | 31 | |
| r913 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.