Richard Stott v2000m/3:00r...4 row
5,000
Meters
18:59.7
Time
1:53.9
Pace
351
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,846 |
| Overall Time | 30:59.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 132 |
October 04, 2026 13:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000 | 1:53.9 | 236 | 1108 | 30 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1090 | 29 | |
| r: 3:00 | 264 | |||||
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1101 | 31 | |
| r: 3:00 | 185 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 31 | |
| r: 3:00 | 166 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 32 | |
| r: 3:00 | 231 | |||||
| r846 |
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Workout Graph
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