Richard Stott v1:00/1:00r...7 row
2,792
Meters
10:00.0
Time
1:47.4
Pace
209
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 17:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 75 |
October 10, 2026 10:42:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,792 | 1:47.4 | 282 | 1254 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 32 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| r: 1:00 | 47 | |||||
| r715 |
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Workout Graph
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