Richard Stott 45:54 row
9,998
Meters
45:54.0
Time
2:17.7
Pace
620
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 125 |
October 10, 2026 15:44:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.0 | 9,998 | 2:17.7 | 134 | 810 | 620 | 25 |
| 5:00.0 | 669 | 3:44.2 | 31 | 672 | 56 | 22 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 24 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 45:00.0 | 1,244 | 2:00.5 | 200 | 972 | 81 | 29 |
| 45:54.0 | 232 | 1:56.3 | 222 | 1000 | 15 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Row to Riches