Richard Stott v3:00/2:00r...5 row
4,016
Meters
15:00.0
Time
1:52.0
Pace
286
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 235 |
October 12, 2026 14:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,016 | 1:52.0 | 249 | 1144 | 31 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 30 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 31 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 32 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 32 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 32 | |
| r: 2:00 | 39 | |||||
| r738 |
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Workout Graph
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