Richard Stott 31:03 row
4,937
Meters
31:03.9
Time
3:08.7
Pace
369
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 121 |
November 03, 2026 18:23:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.9 | 4,937 | 3:08.7 | 52 | 712 | 369 | 23 |
| 5:00.0 | 4 | 10:25:00.0 | 0 | 1008 | 84 | 36 |
| 10:00.0 | 382 | 6:32.6 | 6 | 252 | 21 | 8 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 24 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 24 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 31:03.9 | 214 | 2:29.2 | 105 | 676 | 12 | 23 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday