Richard Stott 22:49 row
5,022
Meters
22:49.1
Time
2:16.3
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 120 |
November 04, 2026 13:04:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,022 | 2:16.3 | 138 | 773 | 294 | 24 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 26 |
| 22:49.1 | 632 | 2:13.7 | 146 | 787 | 37 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled