Richard Stott v1:00/2:00r...5 row
3,202
Meters
13:00.0
Time
2:01.7
Pace
207
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 82 |
January 18, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,202 | 2:01.7 | 194 | 955 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 24 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 25 | |
| r: 2:00 | 174 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 2:00 | 335 | |||||
| r1,206 |
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Workout Graph
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