Richard Stott v1000m/1:00r...4 row
4,000
Meters
15:57.6
Time
1:59.7
Pace
264
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 19:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 149 |
February 07, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.6 | 4,000 | 1:59.7 | 204 | 1002 | 25 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 38 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 | |
| r: 1:00 | 26 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | |
| r: 1:00 | 101 | |||||
| r199 |
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Workout Graph
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