Richard Stott v50c/2:00r...5 row
2,162
Meters
8:24.4
Time
1:56.6
Pace
150
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 18:24.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 104 |
February 09, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.4 | 2,162 | 1:56.6 | 220 | 1058 | 29 | |
| 2:57.2 | 742 | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 243 | |||||
| 2:21.6 | 593 | 1:59.3 | 206 | 1007 | 27 | |
| r: 2:00 | 155 | |||||
| 1:37.8 | 426 | 1:54.7 | 231 | 1096 | 29 | |
| r: 2:00 | 144 | |||||
| 1:00.4 | 272 | 1:51.0 | 256 | 1180 | 31 | |
| r: 2:00 | 187 | |||||
| 0:27.3 | 128 | 1:46.6 | 289 | 1293 | 33 | |
| r: 2:00 | 370 | |||||
| r1,099 |
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Workout Graph
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