Richard Stott v5:00/2:00r...5 row
3,789
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 104 |
February 26, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1019 | 26 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 93 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 285 | |||||
| r693 |
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Workout Graph
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