Richard Stott v100m/0:30r...4 row
2,400
Meters
9:07.4
Time
1:54.0
Pace
167
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,551 |
| Overall Time | 11:07.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 111 |
March 12, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.4 | 2,400 | 1:54.0 | 236 | 1112 | 27 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:30 | 67 | |||||
| 3:26.7 | 900 | 1:54.8 | 231 | 1095 | 26 | |
| r: 0:30 | 35 | |||||
| 3:26.3 | 900 | 1:54.6 | 232 | 1100 | 27 | |
| r: 0:30 | 28 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:30 | 21 | |||||
| r151 |
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