Richard Stott v1000m/1:00r...4 row
4,000
Meters
15:13.6
Time
1:54.2
Pace
279
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 19:13.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 129 |
March 18, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 4,000 | 1:54.2 | 235 | 1108 | 28 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:00 | 54 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 28 | |
| r: 1:00 | 59 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 28 | |
| r: 1:00 | 50 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 29 | |
| r: 1:00 | 21 | |||||
| r184 |
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Workout Graph
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