Raphael Merling v500m/2:00r...5 row
2,500
Meters
10:45.5
Time
2:09.1
Pace
152
Calories
163
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 20:45.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 152 |
April 04, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.5 | 2,500 | 2:09.1 | 163 | 847 | 31 | 163 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 31 | 147 | |
| r: 2:00 | 374 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 32 | 164 | |
| r: 2:00 | 357 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 168 | |
| r: 2:00 | 377 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 30 | ||
| r: 2:00 | 362 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 32 | 174 | |
| r: 2:00 | 367 | ||||||
| r1,837 |
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Workout Graph
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