Raphael Merling v500m/2:00r...5 row
3,500
Meters
14:24.0
Time
2:03.4
Pace
223
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 24:24.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 149 |
May 22, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,500 | 2:03.4 | 186 | 929 | 30 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 30 | |
| r: 2:00 | 359 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 31 | |
| r: 2:00 | 326 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 31 | |
| r: 2:00 | 328 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 30 | |
| r: 2:00 | 308 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 31 | |
| r: 2:00 | 306 | |||||
| r1,627 |
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Workout Graph
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