Raphael Merling v500m/1:00r...6 row
3,000
Meters
12:23.3
Time
2:03.8
Pace
189
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 18:23.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 148 |
June 05, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.3 | 3,000 | 2:03.8 | 184 | 933 | 31 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | |
| r: 1:00 | 166 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 150 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | |
| r: 1:00 | 140 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | |
| r: 1:00 | 125 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 32 | |
| r: 1:00 | 137 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | |
| r: 1:00 | 129 | |||||
| r847 |
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Workout Graph
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