Raphael Merling v2:00/2:00r...5 row
3,176
Meters
14:00.0
Time
2:12.2
Pace
193
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 100 |
January 30, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,176 | 2:12.2 | 151 | 820 | 31 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 32 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 30 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 18 | |||||
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.