Raphael Merling v500m/1:00r...4 row
2,000
Meters
8:46.6
Time
2:11.6
Pace
121
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 12:46.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 97 |
February 05, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 32 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 34 | |
| r: 1:00 | 20 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 33 | |
| r: 1:00 | 21 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 32 | |
| r: 1:00 | 18 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 32 | |
| r: 1:00 | 16 | |||||
| r75 |
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Workout Graph
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