Raphael Merling 2800m row
2,800
Meters
14:41.1
Time
2:37.3
Pace
146
Calories
151
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 140 |
September 07, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 2,800 | 2:37.3 | 90 | 609 | 24 | 151 |
| 3:12.0 | 600 | 2:40.0 | 85 | 594 | 25 | 134 |
| 3:08.6 | 1,200 | 2:37.1 | 90 | 610 | 25 | 149 |
| 3:09.0 | 1,800 | 2:37.5 | 90 | 608 | 23 | 152 |
| 3:06.6 | 2,400 | 2:35.5 | 93 | 620 | 23 | 158 |
| 2:04.9 | 2,800 | 2:36.1 | 92 | 616 | 24 | 165 |
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Workout Graph
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