Torben Michael Hansen 7x500m/2:00r row
3,500
Meters
13:37.5
Time
1:56.7
Pace
0
Calories
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 27:37.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 158 |
November 17, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 3,500 | 1:56.7 | 220 | 1056 | 28 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | |
| r2,100 |
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Workout Graph
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