Torben Michael Hansen 8x500m/2:00r row
4,000
Meters
15:56.9
Time
1:59.6
Pace
0
Calories
| Rest Distance | 2,687 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,687 |
| Overall Time | 31:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 167 |
November 20, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.9 | 4,000 | 1:59.6 | 205 | 1003 | 28 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | |
| r2,687 |
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Workout Graph
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