Torben Michael Hansen v4:00/2:00r...7 SkiErg
4,838
Meters
19:00.0
Time
1:57.8
Pace
324
Calories
168
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 46 |
| Stroke Count | 871 |
| Drag Factor | 138 |
December 11, 2025 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,838 | 1:57.8 | 214 | 1036 | 46 | 168 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 46 | 165 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 46 | 167 | |
| r: 2:00 | 102 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 46 | 168 | |
| r: 2:00 | 92 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 47 | 160 | |
| r: 2:00 | 63 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 47 | 170 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 46 | 172 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 46 | 180 | |
| r: 2:00 | 228 | ||||||
| r774 |
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Workout Graph
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