Torben Michael Hansen 45:06 row
10,186
Meters
45:06.3
Time
2:12.8
Pace
607
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
| Drag Factor | 150 |
April 04, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,186 | 2:12.8 | 149 | 813 | 607 | 22 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 21 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 26 |
| 45:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 10 |
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Workout Graph
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