Torben Michael Hansen 39x0:40/r row
4,127
Meters
26:00.0
Time
3:08.9
Pace
278
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,127 |
| Overall Time | 26:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 177 |
September 24, 2026 17:38:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,127 | 3:08.9 | 52 | 641 | 18 | 150 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 32 | 141 |
| 0:40.0 | 22 | 15:09.0 | 0 | 90 | 2 | 131 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | 147 |
| 0:40.0 | 28 | 11:54.2 | 1 | 90 | 5 | 133 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 32 | 146 |
| 0:40.0 | 34 | 9:48.2 | 2 | 90 | 6 | 133 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 32 | 150 |
| 0:40.0 | 34 | 9:48.2 | 2 | 90 | 5 | 139 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 32 | 155 |
| 0:40.0 | 31 | 10:45.1 | 1 | 90 | 5 | 142 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 32 | 155 |
| 0:40.0 | 30 | 11:06.6 | 1 | 90 | 5 | 141 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 32 | 154 |
| 0:40.0 | 32 | 10:25.0 | 1 | 90 | 6 | 143 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 32 | 155 |
| 0:40.0 | 27 | 12:20.7 | 1 | 90 | 5 | 145 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 32 | 157 |
| 0:40.0 | 31 | 10:45.1 | 1 | 90 | 5 | 146 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 32 | 157 |
| 0:40.0 | 6 | 55:33.3 | 0 | 300 | 3 | 146 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 33 | 158 |
| 0:40.0 | 9 | 37:02.2 | 0 | 300 | 3 | 142 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 33 | 157 |
| 0:40.0 | 11 | 30:18.1 | 0 | 300 | 3 | 146 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 32 | 158 |
| 0:40.0 | 27 | 12:20.7 | 1 | 90 | 5 | 147 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 32 | 160 |
| 0:40.0 | 31 | 10:45.1 | 1 | 90 | 5 | 149 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 32 | 161 |
| 0:40.0 | 32 | 10:25.0 | 1 | 90 | 6 | 150 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 32 | 161 |
| 0:40.0 | 34 | 9:48.2 | 2 | 90 | 6 | 151 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 32 | 162 |
| 0:40.0 | 9 | 37:02.2 | 0 | 300 | 3 | 148 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 32 | 162 |
| 0:40.0 | 38 | 8:46.3 | 2 | 90 | 6 | 154 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 32 | 163 |
| 0:40.0 | 11 | 30:18.1 | 0 | 300 | 3 | 151 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 33 | 162 |
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Workout Graph
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