Torben Michael Hansen v1:00/1:00r...12 SkiErg
3,199m
Meters
12:00.0
Time
1:52.5
Pace
222
Calories
174
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 50 |
| Stroke Count | 608 |
| Drag Factor | 161 |
July 06, 2024 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,199m | 1:52.5 | 246 | 1145 | 50 | 174 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 51 | 165 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 51 | 169 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 51 | 172 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 50 | 174 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 51 | 175 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 51 | 175 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 50 | 175 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 50 | 176 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 50 | 177 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 50 | 178 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 51 | 179 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 52 | 180 | |
| r: 1:00 | 147m | ||||||
| r1,682m |
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Workout Graph
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