Torben Michael Hansen 20x3:00/r SkiErg
11,568m
Meters
1:00:00.0
Time
2:35.6
Pace
696
Calories
134
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | |
| Overall Distance | 11,614m |
| Overall Time | 1:00:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 35 |
| Stroke Count | 2135 |
| Drag Factor | 150 |
October 28, 2024 17:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,568m | 2:35.6 | 93 | 619 | 35 | 134 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 35 | 110 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 42 | 149 |
| 3:00.0 | 448m | 3:20.8 | 43 | 448 | 26 | 104 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 42 | 152 |
| 3:00.0 | 429m | 3:29.7 | 38 | 430 | 25 | 104 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 43 | 154 |
| 3:00.0 | 367m | 4:05.2 | 24 | 381 | 23 | 102 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 43 | 157 |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 27 | 110 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 44 | 159 |
| 3:00.0 | 417m | 3:35.8 | 35 | 419 | 26 | 109 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 45 | 163 |
| 3:00.0 | 344m | 4:21.6 | 20 | 367 | 24 | 110 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 45 | 162 |
| 3:00.0 | 371m | 4:02.5 | 25 | 384 | 27 | 108 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 46 | 165 |
| 3:00.0 | 356m | 4:12.8 | 22 | 374 | 28 | 109 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 47 | 173 |
| 3:00.0 | 332m | 4:31.0 | 18 | 360 | 27 | 115 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 48 | 176 |
| r46m |
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Workout Graph
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