Torben Michael Hansen v500m/2:00r...5 SkiErg
3,500m
Meters
13:52.2
Time
1:58.8
Pace
233
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 23:52.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 46 |
| Stroke Count | 638 |
| Drag Factor | 153 |
December 11, 2024 17:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.2 | 3,500m | 1:58.8 | 208 | 1016 | 46 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 46 | |
| r: 2:00 | 215m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 45 | |
| r: 2:00 | 106m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 46 | |
| r: 2:00 | 86m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 46 | |
| r: 2:00 | 88m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 47 | |
| r: 2:00 | 82m | |||||
| r577m |
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Workout Graph
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