Torben Michael Hansen 6x4:00/2:00r SkiErg
5,677m
Meters
24:00.0
Time
2:06.8
Pace
356
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 42 |
| Stroke Count | 1018 |
| Drag Factor | 144 |
December 26, 2024 10:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,677m | 2:06.8 | 172 | 890 | 42 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 36 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 43 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 43 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 44 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 45 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 44 | |
| r1,268m |
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Workout Graph
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