Torben Michael Hansen 3000m SkiErg
3,000
Meters
15:12.0
Time
2:32.0
Pace
162
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 153 |
January 07, 2025 16:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.0 | 3,000 | 2:32.0 | 100 | 639 | 162 | 33 | 104 |
| 2:59.4 | 600 | 2:29.5 | 105 | 662 | 33 | 35 | 105 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 667 | 33 | 35 | 113 |
| 3:12.7 | 1,800 | 2:40.5 | 85 | 579 | 31 | 32 | 99 |
| 2:56.1 | 2,400 | 2:26.7 | 111 | 674 | 33 | 34 | 108 |
| 3:05.8 | 3,000 | 2:34.8 | 94 | 620 | 32 | 30 | 99 |
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Workout Graph
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