Eddie B v1000m/1:00r...4 row
4,000
Meters
18:24.3
Time
2:18.0
Pace
243
Calories
154
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 22:24.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 121 |
August 12, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.3 | 4,000 | 2:18.0 | 133 | 757 | 26 | 154 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 28 | 149 | |
| r: 1:00 | 20 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 27 | 153 | |
| r: 1:00 | 16 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 27 | 159 | |
| r: 1:00 | 17 | ||||||
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 23 | 156 | |
| r: 1:00 | 19 | ||||||
| r72 |
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Workout Graph
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