Eddie B v1:00/2:00r...9 row
5,415
Meters
25:00.0
Time
2:18.5
Pace
317
Calories
129
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 120 |
September 01, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,415 | 2:18.5 | 132 | 753 | 26 | 129 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 85 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 125 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 140 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 26 | 131 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 150 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | 127 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | 147 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 130 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 131 | |
| r: 2:00 | 14 | ||||||
| r145 |
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Workout Graph
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