Eddie B v500m/2:00r...8 row
4,000
Meters
17:54.1
Time
2:14.2
Pace
240
Calories
129
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 33:54.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 121 |
September 02, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.1 | 4,000 | 2:14.2 | 145 | 797 | 26 | 129 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 106 | |
| r: 2:00 | 15 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 28 | 123 | |
| r: 2:00 | 19 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | 139 | |
| r: 2:00 | 20 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | 132 | |
| r: 2:00 | 13 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 | 136 | |
| r: 2:00 | 18 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | 141 | |
| r: 2:00 | 17 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | 131 | |
| r: 2:00 | 15 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | 128 | |
| r: 2:00 | 18 | ||||||
| r135 |
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Workout Graph
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