Eddie B v1000m/1:00r...5 row
5,000
Meters
24:54.5
Time
2:29.4
Pace
277
Calories
134
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 29:54.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 113 |
December 23, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.5 | 5,000 | 2:29.4 | 105 | 660 | 25 | 134 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 26 | 129 | |
| r: 1:00 | 12 | ||||||
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 24 | 127 | |
| r: 1:00 | 13 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 25 | 146 | |
| r: 1:00 | 17 | ||||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 25 | 128 | |
| r: 1:00 | 13 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 25 | 140 | |
| r: 1:00 | 20 | ||||||
| r75 |
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Workout Graph
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