Mike Baker 30:00 row
6,819m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 114 |
June 28, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,819m | 2:11.9 | 152 | 823 | 21 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 |
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Workout Graph
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