Alex Nikel 47:33 row
10,021
Meters
47:33.3
Time
2:22.3
Pace
564
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 210 |
June 21, 2025 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:33.3 | 10,021 | 2:22.3 | 121 | 717 | 23 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 22 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 47:33.3 | 533 | 2:23.8 | 118 | 705 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.