Alex Nikel 30:19 row
6,515
Meters
30:19.7
Time
2:19.6
Pace
373
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 211 |
June 22, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.7 | 6,515 | 2:19.6 | 128 | 737 | 373 | 24 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 30:19.7 | 63 | 2:36.3 | 92 | 548 | 3 | 18 |
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Workout Graph
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