Alex Nikel 30:04 row
6,130
Meters
30:04.7
Time
2:27.2
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 183 |
July 02, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,130 | 2:27.2 | 110 | 676 | 339 | 24 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 |
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Workout Graph
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