Alex Nikel 30:03 row
6,611
Meters
30:03.5
Time
2:16.4
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 175 |
July 03, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,611 | 2:16.4 | 138 | 774 | 385 | 24 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 25 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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