Alex Nikel 40:07 row
8,814
Meters
40:07.2
Time
2:16.5
Pace
514
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 188 |
July 04, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.2 | 8,814 | 2:16.5 | 137 | 768 | 514 | 24 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 40:07.2 | 8 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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