Alex Nikel 328m row
328m
Meters
1:27.6
Time
2:13.5
Pace
22
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 209 |
July 24, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.6 | 328m | 2:13.5 | 147 | 805 | 30 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 32 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 34 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 34 |
| 0:08.2 | 328m | 2:26.4 | 111 | 683 | 7 |
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