Alex Nikel 1009m row
1,009m
Meters
4:29.7
Time
2:13.6
Pace
61
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 214 |
December 04, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.7 | 1,009m | 2:13.6 | 147 | 804 | 26 |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 28 |
| 1:38.3 | 800m | 2:02.8 | 189 | 949 | 27 |
| 0:54.3 | 1,009m | 2:09.9 | 160 | 849 | 22 |
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Workout Graph
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