Alex Nikel 1000m row
1,000m
Meters
4:45.2
Time
2:22.6
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 212 |
December 09, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 24 |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 22 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 26 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 24 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 24 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 25 |
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Workout Graph
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