Alex Nikel 23:50 row
5,099m
Meters
23:50.2
Time
2:20.2
Pace
292
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 212 |
December 13, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.2 | 5,099m | 2:20.2 | 127 | 736 | 24 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 23:50.2 | 833m | 2:18.1 | 133 | 756 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.