Alex Nikel 28:16 row

6,023m

Meters

28:16.2

Time

2:20.8

Pace

343

Calories

Average Watts125
Calories Per Hour731
Stroke Rate24
Stroke Count688
Drag Factor210

December 16, 2024 21:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:16.2 6,023m 2:20.8 125 731 24
5:00.0 996m 2:30.6 102 652 23
10:00.0 1,049m 2:22.9 120 711 24
15:00.0 1,074m 2:19.6 128 742 24
20:00.0 1,046m 2:23.4 119 708 24
25:00.0 1,111m 2:15.0 142 789 25
28:16.2 748m 2:11.1 155 833 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.