Alex Nikel 28:16 row
6,023m
Meters
28:16.2
Time
2:20.8
Pace
343
Calories
Average Watts | 125 |
---|---|
Calories Per Hour | 731 |
Stroke Rate | 24 |
Stroke Count | 688 |
Drag Factor | 210 |
December 16, 2024 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
28:16.2 | 6,023m | 2:20.8 | 125 | 731 | 24 |
5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
28:16.2 | 748m | 2:11.1 | 155 | 833 | 26 |
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Workout Graph
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