Alex Nikel 28:16 row
6,023
Meters
28:16.2
Time
2:20.8
Pace
343
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 210 |
December 16, 2024 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.2 | 6,023 | 2:20.8 | 125 | 731 | 343 | 24 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 23 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 28:16.2 | 748 | 2:11.1 | 155 | 833 | 45 | 26 |
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