Alex Nikel 30:13 row
6,272m
Meters
30:13.6
Time
2:24.5
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 212 |
December 18, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 6,272m | 2:24.5 | 116 | 698 | 23 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 30:13.6 | 49m | 2:18.7 | 131 | 750 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.