Alex Nikel 30:13 row
6,272
Meters
30:13.6
Time
2:24.5
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 212 |
December 18, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 6,272 | 2:24.5 | 116 | 698 | 23 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 |
| 30:13.6 | 49 | 2:18.7 | 131 | 750 | 19 |
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Workout Graph
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