Alex Nikel 16:46 row
3,277
Meters
16:46.6
Time
2:33.5
Pace
175
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 208 |
December 27, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.6 | 3,277 | 2:33.5 | 97 | 632 | 175 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 |
| 16:46.6 | 361 | 2:27.6 | 109 | 674 | 19 | 24 |
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Workout Graph
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