Alex Nikel 32:58 row
6,704
Meters
32:58.3
Time
2:27.5
Pace
368
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 210 |
December 28, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:58.3 | 6,704 | 2:27.5 | 109 | 675 | 21 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 23 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 32:58.3 | 638 | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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