Alex Nikel 10:10 row
2,016
Meters
10:10.4
Time
2:31.3
Pace
109
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 215 |
February 04, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.4 | 2,016 | 2:31.3 | 101 | 647 | 24 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 24 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 |
| 10:10.4 | 41 | 2:06.8 | 172 | 890 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.