Alex Nikel 25:53 row
5,302
Meters
25:53.4
Time
2:26.4
Pace
292
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 214 |
February 10, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.4 | 5,302 | 2:26.4 | 111 | 676 | 292 | 24 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 25:53.4 | 178 | 2:30.0 | 104 | 606 | 9 | 22 |
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Workout Graph
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